💫 Permission to pause | nurturing your inner world | remembering who you are ✨

Personal growth

Healing

Creativity

Healing is for everyone |

Creativity is for everyone |

Healing is for everyone | Creativity is for everyone |

Breathwork events and 1:1 sessions, somatic healing, creativity workshops, public speaking and more.

Hi! I’m Becky.

I’m a creative, lover of inner work and a fully trained breathwork facilitator. Find out more about me and The Loud Quiet here.

I love people, connecting with you on a deeper level and helping support the greatest levels of healing.

It really fulfils me to help inspire people to find their purpose and express themselves creatively. I love to help people feel less alone in their challenges and to bring people together in community events.

Find out more about my services.

Feel free to reach out if you have any questions or requests

What can breathwork support with? Potential benefits include:

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    Psychological

    Stress
    Anxiety
    Depression
    ADHD
    Insomnia
    Grief

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    Physical

    Physical pain
    Chronic conditions
    Arthritis
    Asthma
    Allergies
    Digestion
    Nervous system regulation

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    Spiritual health

    Connection to self
    Releasing stuck energy
    Deepened intuition
    Greater ability to be present
    Connection to nature
    Connection to ancestors

Hear about The Loud Quiet events and receive occasional notes of inspiration or shared wisdom.

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See more from The Loud Quiet on Instagram

Want to join The Loud Quiet’s next ADHD-focused breathwork event? The Hyper-Grounded Communities workshop is happening again in just over 2 weeks 🥰 Learn about the benefits of conscious connected breathwork for neurodivergent minds, bodies an
Another lovely week of breathwork sessions ✨ Both returning and new breathers, coming together in low-key relaxation and reflection. 🤲🍂 The sessions are filling up as we transition into the cosy season. Lots of gorgeous community connection, I lo
I loved speaking about The Loud Quiet with journalist Harley Young this week, for @mcrconfidential. In this interview, I discuss the benefits of breathwork for ADHD and the next edition of my Hyper-Grounded Communities event. ⚡🧘 I talk about the va
Don’t forget to use your creativity. 💡 We put a lot of pressure on it, don’t we? So many questions we let hold us back. ✋ ‘Am I good enough to be creative?’ ‘What would I even create?’ ‘Am I motivated e
Hyper-Grounded Communities is back! 🥰⚡️ #adhdawarenessmonth Join me in a few weeks for The Loud Quiet’s second ADHD breathwork workshop. This was a really special event last time and I’m so happy to be running it again, just for the AD
I’ve been a hypocrite. I’ve pushed on, ignoring the signs from my body that more care is needed. 🤒 I’ve neglected my inner world, prioritising work over checking in with myself. I’ve forgotten how to switch off, even in my
I was recently invited to an excellent guided session on anti-racism @mcrartgallery. We were talked through their migration-themed Rethinking the Grand Tour exhibition, which amplifies silenced voices behind Britain’s empire-era art. 🖼️ The p
It was so lovely being back in my breathwork classes last week. ❤️ Seeing people talking with each other after both sessions really warmed my heart too 🥹 What could be better than making new friends in the local community as we self-regulate, toget

Book a discovery call or 1:1 session by scheduling an appointment  below