💫 Permission to pause | nurturing your inner world | coming back to yourself ✨

Personal growth
Healing
Creativity

Everyone deserves to love themselves more |

Everyone deserves to love themselves more |

“The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers

Somatic healing, self-discovery and personal growth. Somatic therapy, breathwork classes and events, corporate training and more.

Come to Life:
6-week online breathwork course
October-November 2025

Hi! I’m Becky.

I’m an experienced, qualified facilitator in somatic therapy and conscious breathwork. I blend eastern and western approaches to healing and psychology (I’m also a trainee counsellor). Find out more about me and The Loud Quiet here.

Are you looking for authentic connection and building deep trust in your own innate potential? Would you like to access the wisdom and capacity you already possess, to heal, thrive and live the life you truly deserve? I can help you to love yourself more and discover new inner freedom beyond pain, challenges, stress and stuckness.

With me, you receive deeply conscious, integral support and safe space holding, developed through extensive trauma-informed training and mentoring. I honour my commitment to you and everyone I support, by personally embodying the inner work through my own ongoing self-discovery journey.

It really fulfils me to help inspire you to find your purpose and express yourself, through sacred self-connection. I’d love to help you feel less alone in your challenges and to believe in your own capacity for transformation.

Find out more about my services, including 1:1 somatic therapy sessions, breathwork classes in Manchester and upcoming events, such as workshops and courses.

See The Loud Quiet’s next events/courses and
breathwork classes in Manchester

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Remembering that uplifting human connection can be found online, while running an emotional processing session over Zoom recently for @theothersideofaverage 🫶 I talked about why our emotions are such important sources of information, before leadin
It was lovely to receive these kind words from my recent stress release workshop @watersideleisureclub. ✨ I was so glad everyone enjoyed it. We all need a little help releasing stress now and again, don’t we? ☁️ Conscious breathwork, in safe
Take this as your official permission slip to pause and reset. 💆🏻‍♀️ Regular breaks help you stay consistent and content. Don’t wait until the weekend to let yourself rest and renew awhile 💫
Hands up if you’ve ever felt like ‘such a mess’? 🙋🏻‍♀️ If you ever try to distract from uncomfortable feelings that seem too scary or ‘wrong’? 🙋🏻‍♀️ If you’ve ever been fed up of feeling ‘negati
This is not a drill 📣 You have one more week to get the early bird price on my Permission to Pause retreat day in September 🌟 How does 4 hours all to yourself sound, being supported in intentional rest and rejuvenation? Hey, if Michelle Obama can
🇲🇦Morocco retreat 🇲🇦 Manchester girls making magic 🥹✨ Thank you so much Rosanne @gohyogamcr for bringing me onto your retreat as a guest teacher. Both as a space holder and personally for myself, I can’t say enough about how special it wa
Ever feel so confused about what to do, that you pick up your phone for inspiration or guidance? ❤️ Maybe you find a quick-fix solution or suggestion, yet it doesn’t actually feel aligned with who you really are and what you really need. It&r
Beautiful 1:1 feedback from a wonderful person ❤️ I never stop learning about how incredible our bodies are; the wisdom and growth available to us when we peel back those deeper layers and lovingly meet what’s underneath. So it’s an hono
So that’s a wrap on my 4-week course, The Art of Being You. 🥹 Lovingly designed to nurture deep self-connection and the joy of creativity 🫁🎨 The theme for this final week was Moving Forward with Confidence. ✨💪 ⭐ “Tuning in to my int

Read the latest articles on The Loud Quiet blog

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Listening to your body and knowing what you want from life
Listening to your body and knowing what you want from life

How I found purpose through a need for connection

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Over-optimising our lives: when are we just going to let ourselves rest already?
Over-optimising our lives: when are we just going to let ourselves rest already?

Failing and trying to do self-care better

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Why is conscious connected breathwork so powerful for ADHD?
Why is conscious connected breathwork so powerful for ADHD?

Breathwork has been a game-changer for me, after being diagnosed with ADHD a few years ago.

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Read my written articles on The Loud Quiet Substack

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Feel free to reach out if you have any questions or requests

What can breathwork support with? Potential benefits include:

  • An abstract outline icon with a starburst contained within a circle shape.

    Psychological

    Stress
    Anxiety
    Depression
    ADHD
    Insomnia
    Grief

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    Physical

    Physical pain
    Chronic conditions
    Arthritis
    Asthma
    Allergies
    Digestion
    Nervous system regulation

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    Spiritual health

    Connection to self
    Releasing stuck energy
    Deepened intuition
    Greater ability to be present
    Connection to nature
    Connection to ancestors

Book a discovery call or 1:1 session by scheduling an appointment  below