“What has to be taught first, is the breath” - Confucius
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Regular breathwork classes in Manchester

Didsbury Parsonage
Every other Friday, 9.30-10.30am
(Book through the Eventbrite or PayPal buttons)

And Withington Baths
Every Tuesday, 7-8am
(Book directly with them)

Read feedback from previous attendees below ⭐⭐⭐⭐⭐

Read more reviews on Google

Join this safe space under the guidance of a qualified, fully insured facilitator, at my conscious connected breathwork sessions. ✨
Give yourself permission to pause and claim time for yourself, in a cosy container for emotional processing, stress management and bringing the body into balance. 🧘

Led by me, Rebecca Ryder, I'll support you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. 🫁

I am fully qualified as a facilitator of breathwork and integrative somatic release. I carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing breathwork to local Manchester communities, creating reassuring, uplifting and relaxing spaces for self-discovery and deep healing. 🌬

Personally, I have found conscious connected breathwork incredibly powerful for managing ADHD symptoms, generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my personal growth and is now an essential practice for looking after my mind and body. 💆🏻‍♀️

Hope to see you there. 🥰 Any questions, feel free to email me: theloudquiethq@gmail.com

“Excellent session, thank you. Loved having the chance to empty the mind and relax”

“Really soothing session, very approachable, felt safe”

“It was really good to make time to connect to the breath and body and it helped me to release some emotion.”

“Struggle to switch off but found that a helpful way to do this”

“Lovely environment, clear guidance. Simple but effective!”

“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you :-) ”

“Deeply relaxing and enjoyable session.”

“The session was not what I expected and it exceeded my expectations. My body and emotions reacted in ways I did not expect to release emotion. The session was great, I will definitely attend again. Thank you!”

“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”

“I liked how Becky gave context to the breathwork process before we began - and how she helped me breathe deeper through guidance. I came feeling numb and now feel more warm”

“Becky I really enjoyed the calm and friendly environment. I found the session helpful - calming and nice to take some time for just breathing. A great no-pressure environment and good introduction to the practice”

“The session was really relaxing and peaceful. I feel much more calm and rested.”

“Thank you Becky 🤍 I honestly accessed part of my lungs I didn’t know existed! It was a very soothing and mindful experience during a busy week - much needed! Loved it 🤍”

“Really enjoyed the session. My mind never switches off but this gave me the space to focus only on the breath (which I usually struggle to do if I meditate). Very relaxing. Felt like 5 minutes went by. Thank you :-)”

“It was wonderful to find a place of safety within my body and to connect deeply with parts of me that have held pain in the past - THANK YOU”

“Sent me into a state of calmness and almost trance-like. Feel content”

I arrived at the session totally overwhelmed and anxious and feel amazing now! Loved it, and making that time for myself. Thank you!”

“It was good to be more in touch with my body.”