Listening to your body and knowing what you want from life
How I found purpose through a need for connection
Over-optimising our lives: when are we just going to let ourselves rest already?
Failing and trying to do self-care better
Why is conscious connected breathwork so powerful for ADHD?
Breathwork has been a game-changer for me, after being diagnosed with ADHD a few years ago.
A beautiful start to my New Year, Old You breathwork courses
I’ve already been so moved hearing group members talk about why they made this decision to be in this space and show up for themselves. Why it’s important to them to start connecting with their bodies, recognising the importance of slowing down to live better in 2025.
How did we become so disconnected from our bodies?
It’s not just about understanding our past, but bringing ourselves fully into the present.