✨ New Year, Old You breathwork course ✨
(8 x 1-hour breathwork sessions, in the same small group each Wednesday 5-6pm)
Who says the new year has to be about a new you? Why not come back to the *old you*? 🌝
Start 2025 with a new commitment to your mental, physical and spiritual health. This 8-week breathwork course is designed to support you in coming back to yourself.
~ All welcome ~
When:
Wednesdays 5-6pm
Weekly from 8th January-26th February, 2025
*Ticket admits you to the whole 8-week course - please ensure you're available for all 8 dates*
Where:
Gallery 2
The Old Parsonage
Stenner Lane Didsbury
Manchester
M20 2RQ
Give yourself permission to pause, nurture your inner world and allow yourself to feel your feelings, in a safe space, supported by Becky, a fully trained breathwork facilitator. Learn how to be more present to your physical experience in day-to-day life, gaining more freedom as you move through what holds you back.
Once we accept who we really are, we can start to make those gradual changes which help us live our most authentic lives and reach our full potential. ⭐️
Over the course of eight weeks, we'll explore the benefits of breathwork together, in this beautiful community venue. I will guide you through a conscious connected breathwork journey each week. We will talk about our intentions and our changing awareness of emotions and our mind-body connection.
Come and be supported in your process as you practise being in the present moment, away from the busy world, easing yourself into the new year. 🌛
Access the subconscious through the breath and release stuck energy, giving space to whatever wants to be acknowledged inside you. 💫
Feel calmer, freer and lighter as you give yourself permission to slow down and feel your feelings. Learn valuable new techniques for balancing the nervous system, easing pain and accessing deeper states of rest. 💆🏻♀️
Reconnect with yourself as you nourish your emotional, mental, physical and spiritual health. You might even make some new friends along the way. 🫶
The perfect balance of time for yourself with gentle, unpressured social connection and conscious support. 🌳👥
This calming community venue is a beautiful listed building in nature, with award-winning gardens and regularly rotating local art exhibitions.
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Email me if you’d like to ask any questions: theloudquiethq@gmail.com
Or book a free discovery call if you’d like to have a chat first.
£80.00 for all 8 sessions
£64 low income price
Or book via PayPal, without the Eventbrite fee
(Please choose Family and Friends option on PayPal)