This much-loved creativity workshop is back! We'll explore how the practice of creativity helps us tap into joy and frees us from the limits we place on ourselves as adults. I’ll lovingly guide you in getting curious about what’s important to you, as we talk in a group about our relationship to creativity. At the end, you’ll know how to invite inspiration to flow through you, and know yourself a little bit better.

Have you been feeling a little uninspired? Do you ever feel stuck in coming up with new ideas, or honing in on your purpose? Would you love the time and space to re-engage with your innate creativity?

Creative expression has been shown to reduce stress, improve mental health and help us access our thoughts and emotions.

Feedback from the last workshop:

"Freedom to play...joy in my heart…feeling of aliveness in the body...thank you”

"I enjoyed the relaxed pace, the variety of activities and all the opportunities to share...there was a lot to learn from everyone”

“Lots of helpful reflections through creative processes…freedom to explore what came up along the way"

“Great company to share with and learn from…warm, safe guidance from Becky throughout the day”

"All sorts of inspiration and ideas to spring from”

Group activities will include:

✍ Freewriting, including journalling and storytelling

🎨 Creative play through intuitive art-making

🫀Meditative breathing and heart-based inquiry

You can expect to:

🫶 Be welcomed into an intimate, supportive group, inspiring each other by sharing thoughts and ideas

🧠 Engage in activities to hone in on your values, develop self-compassion and identify what you want to give to the world

💭 Be guided in a peaceful practice of somatic inquiry, activating the parasympathetic nervous system to unlock your creativity

You don’t have to be a ‘creative’ in any official capacity, or to think of yourself as an artist. I’ve created this for anyone who wants to give their practical, overthinking minds a break, take pleasure from some creative activities, and see what insights may arise about what we want to create more of in our lives. 💡

The workshop will help us reconnect with the artist we all have within. We will develop new ideas using powerful techniques that speak to our soul. I’ve put together a framework for creating the magical conditions that will allow your vision to become clearer. 🧑‍🎨

What you do with those ideas is up to you. Perhaps you’re seeking inspiration solely for your own self-exploration and wellbeing, to carve out some time for yourself, or to soothe the creator in you that feels compelled to express itself. 👁️

Maybe you’d like to innovate more in your work, bring new energy to a side project or sow the seeds for a potential new calling in life. 🌱

Whatever your motivation, I’ll support you in getting quiet with yourself, nurturing your inner world and remembering who you are. ✨

Note: You're welcome to bring your own food and/or drinks. The bar and kitchen downstairs will open at 12.